"The goal of training is not to change how the body looks, but to improve how the body moves." ~ Gray Cook
It's Up to You Fitness
Movement is Medicine
Since 2004, it has been my passion to consistently strive for improved knowledge and practice in the study of human movement.
My goal with each session is to provide a safe environment where success can be achieved through mobility, stability and strength.
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Habit change and consistency are the keys in effecting change but the desire to move with less or no pain can be the driving force behind the decision to get healthy.
I seek to help you find self-efficacy regardless of physical changes or limitations.
Working exclusively with active adults over the age of 50, it is my belief that it is never too late to improve your quality of life and create a better future for yourself.
I am here to help you get there.
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~ Bridget
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Certifications & Coursework
ACE Certified Personal Trainer (2004-Present)
American Red Cross CPR & AED (Current)
IMS Foundations (2022)
FAI Functional Aging Specialist (2020)
FAI Brain Health Trainer (2020)
FAI Functional Core & Balance (2020)
HKC Hardstyle Kettlebell (2017)
Cooper Institiute CPT (2012)
SFA Seniorcise (2018)
FMS Functional Movement Screen (2016)
FMT Movability (2016)
FMT Rock Tape Basics (2015)
C.H.E.K. Institute Advanced Swiss Ball Training for Rehab, Dynamic Medicine Ball & Core Conditioning (2015) ACE Certified Health Coach (2013)
Cooper Institute Law Enforcement Fitness Specialist (2012)
Tabata Bootcamp (2012)
AFAA Group Exercise (2004)
TRX Suspension, Group & Sports Med (2009/2014)
Resist-A-Ball Core (2008)
AEA Aquatic Fitness Professional (2007)
Cycle Reebok Indoor Cycling (2007)
SilverSneakers Strength & Muscular Range of Motion and YogaStretch (2007)
YogaFit Level 1 (2004)
Pricing & Contact Information
In-Home Training:
30 minutes: $40 * 45 minutes: $60 * 60 minutes: $80
Studio Training at My Location or On-Line
30 minutes: $30 * 45 minutes: $45 * 60 minutes: $60
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